Amount of Total lipid (fat) in Fish, pollock, Alaska, cooked
Finfish and Shellfish Products
In 100 g (Grams) of Fish, pollock, Alaska, cooked there is 0.9946 g of Total lipid (fat). Change amount
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Total lipid (fat)
Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Fish, pollock, Alaska, cooked.
Oil, soybean lecithin
|
100 g
|
100%
|
Oil, hazelnut
|
100 g
|
100%
|
Oil, babassu
|
100 g
|
100%
|
Oil, sheanut
|
100 g
|
100%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
100 g
|
100%
|
Shortening, household, lard and vegetable oil
|
100 g
|
100%
|
Oil, sunflower, linoleic, (partially hydrogenated)
|
100 g
|
100%
|
Shortening bread, soybean (hydrogenated) and cottonseed
|
100 g
|
100%
|
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)
|
100 g
|
100%
|
Oil, cupu assu
|
100 g
|
100%
|
Oil, industrial, soy, refined, for woks and light frying
|
100 g
|
100%
|
Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor
|
100 g
|
100%
|
Oil, industrial, soy ( partially hydrogenated), all purpose
|
100 g
|
100%
|
Butter, Clarified butter (ghee)
|
100 g
|
100%
|
Fat, beef tallow
|
100 g
|
100%
|
Lard
|
100 g
|
100%
|
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)
|
100 g
|
100%
|
Oil, soybean, salad or cooking, (partially hydrogenated)
|
100 g
|
100%
|
Oil, rice bran
|
100 g
|
100%
|
Oil, wheat germ
|
100 g
|
100%
|
Fish, pollock, Alaska, cooked
Fish, pollock, Alaska, cooked is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, pollock, Alaska, cooked are listed below.
Water
|
79.34 g
|
79.34%
|
Energy (calorie)
|
86.6164 kcal
|
|
Energy (joule)
|
362 kJ
|
|
Protein
|
19.42 g
|
19.42%
|
Total lipid (fat)
|
0.9946 g
|
0.99%
|
Ash
|
1.42 g
|
1.42%
|
Carbohydrate, by difference
|
0 g
|
|
Calcium, Ca
|
13 mg
|
0.01%
|
Iron, Fe
|
0.29 mg
|
|
Magnesium, Mg
|
37 mg
|
0.04%
|
Phosphorus, P
|
206 mg
|
0.21%
|
Potassium, K
|
364 mg
|
0.36%
|
Sodium, Na
|
166 mg
|
0.17%
|
Zinc, Zn
|
0.44 mg
|
|
Copper, Cu
|
0.043 mg
|
|
Manganese, Mn
|
0.011 mg
|
|
Fatty acids, total saturated
|
0.2029 g
|
0.20%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.113 g
|
0.11%
|
15:0 monounsaturated fatty acid
|
0.0017 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.1573 g
|
0.16%
|
Nutrients in Fish, pollock, Alaska, cooked